:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--background:#09090b;--background-secondary:#111114;--surface:#18181b;--raised:#27272a;--primary:#f97316;--primary-hover:#ea580c;--highlight:#fb923c;--text:#fff;--muted:#a1a1aa;--border:#3f3f46;--success:#22c55e;--danger:#ef4444;--warning:#f59e0b;--info:#38bdf8;--font-body:Arial, Helvetica, sans-serif}*{box-sizing:border-box}body{background:var(--background);color:var(--text);font-family:var(--font-body);-webkit-font-smoothing:antialiased;margin:0;font-size:14px;line-height:1.5}a{color:inherit;text-decoration:none}button,input{font:inherit}button,a,input{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}button,input,fieldset{min-width:0}button,a{touch-action:manipulation}:focus-visible{outline:2px solid var(--highlight);outline-offset:4px}::selection{color:#09090b;background:var(--highlight)}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.14}.muted{color:var(--muted)}.eyebrow{letter-spacing:2px;color:var(--highlight);align-items:center;gap:10px;font-size:10px;font-weight:700;display:inline-flex}.status-dot{background:var(--primary);border-radius:50%;flex-shrink:0;width:6px;height:6px;display:inline-block}.button{border:1px solid #0000;border-radius:6px;justify-content:center;align-items:center;gap:14px;min-height:46px;padding:12px 21px;font-size:13px;font-weight:700;transition:background .15s;display:inline-flex}.button-primary{background:var(--primary);color:#09090b}.button-primary:hover:not(:disabled){background:var(--highlight)}.button-secondary{color:var(--text);border-color:var(--border);background:0 0}.button-secondary:hover{background:var(--raised)}.full-width{width:100%}.brand{letter-spacing:-1.1px;align-items:center;gap:9px;width:fit-content;max-width:100%;font-size:25px;font-weight:900;display:inline-flex}.brand-icon{background:var(--primary);width:34px;height:34px;color:var(--background);border-radius:5px;place-items:center;display:grid}.brand-icon img{object-fit:cover;border-radius:5px;width:34px;height:34px}.brand-copy{flex-direction:column;min-width:0;display:flex}.brand-copy>span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.gym-brand{letter-spacing:-.3px;font-size:15px}.gym-brand .brand-copy{max-width:145px}.gym-brand small{color:var(--muted);letter-spacing:1px;margin-top:2px;font-size:7px}.brand-dot{color:var(--primary)}.skip-link{background:var(--primary);color:#09090b;z-index:100;padding:12px;position:fixed;top:-80px;left:16px}.skip-link:focus{top:12px}.landing{max-width:1360px;margin:auto;padding:0 64px}.landing-header{border-bottom:1px solid var(--raised);justify-content:space-between;align-items:center;height:100px;display:flex}.landing-hero{grid-template-columns:1.25fr 1fr;align-items:center;gap:60px;padding:78px 0 72px;display:grid}.landing-hero h1{letter-spacing:-5px;margin:26px 0;font-size:clamp(64px,7.2vw,100px);font-weight:900;line-height:.94}.landing-hero h1 span{color:var(--primary)}.landing-hero p{color:var(--muted);font-size:15px;line-height:1.8}.hero-actions{flex-wrap:wrap;align-items:center;gap:22px;margin-top:30px;display:flex}.text-link{align-items:center;gap:8px;padding:12px 0;font-size:13px;display:inline-flex}.training-panel{background:var(--primary);color:var(--background);border-radius:5px;padding:27px 30px 22px;position:relative;overflow:hidden}.panel-overline{letter-spacing:1.5px;justify-content:space-between;align-items:center;font-size:10px;font-weight:700;display:flex}.training-number{letter-spacing:-10px;margin:30px 0 24px;font-size:140px;font-weight:900;line-height:1.05}.training-number span{color:#9d3504}.training-panel h2{letter-spacing:-1.5px;margin-bottom:20px;font-size:39px;font-weight:900}.training-panel p{color:#401600;font-size:12px}.training-panel-foot{letter-spacing:1px;border-top:1px solid #a7480d;justify-content:space-between;align-items:center;margin-top:28px;padding-top:19px;font-size:9px;font-weight:700;display:flex}.principles{border-top:1px solid var(--raised);grid-template-columns:repeat(3,1fr);gap:32px;padding:32px 0;display:grid}.principles article{padding-right:26px;position:relative}.principles article+article{border-left:1px solid var(--raised);padding-left:32px}.principles svg{color:var(--primary);float:right;width:20px}.principles span{color:var(--muted);letter-spacing:1.5px;font-size:9px}.principles h2{letter-spacing:-.4px;margin-top:15px;margin-bottom:10px;font-size:17px}.principles p{color:var(--muted);margin-bottom:0;font-size:12px}.landing-footer{color:var(--muted);letter-spacing:1.5px;border-top:1px solid var(--raised);justify-content:space-between;padding:25px 0;font-size:9px;display:flex}.auth-page{grid-template-columns:1fr 1fr;min-height:100dvh;display:grid}.auth-story{border-right:1px solid var(--raised);background:var(--background-secondary);flex-direction:column;padding:45px 56px 32px;display:flex}.auth-story-body{margin:auto 0;padding:75px 0}.auth-story h1{letter-spacing:-4px;margin:27px 0;font-size:clamp(45px,5.5vw,80px);font-weight:900;line-height:1}.auth-story h1 span{color:var(--primary)}.auth-story p{color:var(--muted);font-size:15px;line-height:1.8}.auth-story-footer{border-top:1px solid var(--border);letter-spacing:1.5px;color:var(--muted);justify-content:space-between;align-items:center;padding-top:22px;font-size:9px;display:flex}.auth-panel{flex-direction:column;justify-content:center;padding:64px 52px 20px;display:flex}.auth-panel-inner{width:100%;max-width:390px;margin:auto;padding:28px 0}.auth-panel h2{letter-spacing:-1.2px;margin:14px 0;font-size:32px}.auth-panel .muted{margin-bottom:30px;font-size:13px}.auth-mobile-brand{display:none}.auth-copyright{text-align:center;letter-spacing:1.5px;color:var(--muted);margin:30px 0 0;font-size:9px}.form-stack{flex-direction:column;gap:19px;display:flex}.field{flex-direction:column;gap:8px;display:flex}.field label,.role-choice legend{font-size:12px;font-weight:600}.field input{border:1px solid var(--border);background:var(--background-secondary);width:100%;min-height:46px;color:var(--text);border-radius:5px;padding:12px 14px;font-size:15px}.field input:focus{border-color:var(--primary)}.field input::placeholder{color:#777780}.field small{color:var(--muted);font-size:11px}.field input:read-only{color:var(--muted)}.role-choice{border:0;grid-template-columns:1fr 1fr;gap:10px;margin:0;padding:0;display:grid}.role-choice legend{margin-bottom:10px}.role-choice label{border:1px solid var(--border);cursor:pointer;border-radius:5px;align-items:flex-start;gap:8px;padding:12px;display:flex}.role-choice label:has(input:checked){border-color:var(--primary);background:#f973160d}.role-choice input{accent-color:var(--primary);margin:4px 0 0}.role-choice strong,.role-choice small{display:block}.role-choice strong{font-size:12px}.role-choice small{color:var(--muted);margin-top:4px;font-size:10px}.forgot-link{color:var(--highlight);align-self:flex-end;font-size:12px}.notice{color:#dfc9a3;background:#f59e0b0b;border:1px solid #665027;border-radius:5px;margin:0;padding:12px 14px;font-size:12px}.notice a{text-underline-offset:3px;text-decoration:underline}.notice-error{color:#fca5a5;background:#ef44440a;border-color:#7f1d1d}.notice-success{color:#86efac;background:#22c55e0a;border-color:#166534}.auth-panel-inner>.notice{margin-bottom:20px}.auth-switch{text-align:center;color:var(--muted);margin:25px 0;font-size:12px}.auth-switch a{color:var(--text);text-underline-offset:3px;text-decoration:underline}.privacy-note{color:var(--muted);border-top:1px solid var(--raised);justify-content:center;align-items:center;gap:8px;padding-top:24px;font-size:10px;display:flex}.standalone-state{max-width:640px;margin:auto;padding:110px 24px}.standalone-state h1{letter-spacing:-1px;margin-top:20px;font-size:36px}.standalone-state p{color:var(--muted);margin-bottom:30px}.app-layout{grid-template-columns:230px minmax(0,1fr);min-height:100dvh;display:grid}.preview-banner{background:#211b13;border-bottom:1px solid #6b431c;grid-column:1/-1;justify-content:space-between;align-items:center;gap:12px;min-height:46px;padding:8px 24px;font-size:11px;display:flex}.preview-banner strong{color:var(--highlight)}.preview-banner span{color:#b6a592}.preview-roles{align-items:center;gap:6px;display:flex}.preview-roles a{text-transform:capitalize;border-radius:4px;padding:7px 10px}.preview-roles a[aria-current]{background:var(--primary);color:#09090b;font-weight:700}.preview-signin{align-items:center;gap:3px;margin-left:8px;display:inline-flex}.sidebar{background:var(--background-secondary);border-right:1px solid var(--raised);flex-direction:column;min-height:calc(100dvh - 46px);padding:30px 20px 20px;display:flex}.sidebar>.brand{margin:0 8px 45px}.workspace-label{color:var(--muted);letter-spacing:1.25px;margin:0 10px 14px;font-size:9px;display:block}.sidebar-nav{flex-direction:column;gap:7px;display:flex}.nav-item{border-radius:5px;align-items:center;gap:12px;min-height:45px;padding:10px 12px;font-size:12px;display:flex}.nav-pending{background:var(--highlight);border-radius:50%;flex-shrink:0;width:5px;height:5px;margin-left:auto;animation:.8s ease-in-out infinite alternate nav-pulse;display:inline-block}.workspace-tools .nav-pending,.bottom-nav .nav-pending{margin-left:5px}@keyframes nav-pulse{to{opacity:.25;transform:scale(.7)}}.nav-home{color:var(--highlight);background:#f9731614;border:1px solid #f973162d}.nav-unavailable{color:var(--muted)}.nav-unavailable small{color:#8a8a94;margin-left:auto;font-size:9px}.management-nav{margin-top:35px}.sidebar-bottom{margin-top:auto;padding-top:40px}.sidebar-note{color:var(--muted);gap:12px;margin:0 10px 24px;font-size:11px;display:flex}.sidebar-note svg{color:var(--primary);margin-top:3px}.sidebar-note p{margin:0}.sidebar-note strong{color:var(--text);font-weight:400}.signout{color:var(--muted);background:0 0;border:0;width:100%}.signout:hover{color:var(--text);background:var(--raised)}.app-body{flex-direction:column;min-width:0;display:flex}.app-header{border-bottom:1px solid var(--raised);justify-content:space-between;align-items:center;gap:12px;min-height:80px;padding:16px 38px;display:flex}.header-workspace{text-overflow:ellipsis;white-space:nowrap;min-width:0;color:var(--muted);font-size:11px;overflow:hidden}.header-workspace strong{color:#d4d4d8;margin-left:6px;font-weight:400}.account-control{align-items:center;gap:15px;display:flex}.role-badge{border:1px solid var(--border);color:var(--muted);text-transform:capitalize;border-radius:4px;padding:3px 9px;font-size:10px}.avatar{width:37px;height:37px;color:var(--highlight);background:#312316;border:1px solid #59402a;border-radius:50%;place-items:center;font-size:13px;font-weight:700;display:grid}.mobile-brand{display:none}.app-main{width:100%;max-width:1450px;margin:0 auto;padding:40px 38px 35px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:32px;display:flex}.page-heading h1{letter-spacing:-1.4px;margin:13px 0 10px;font-size:clamp(27px,2.65vw,38px)}.page-heading p{color:var(--muted);margin:0;font-size:12px}.greeting{color:var(--muted);white-space:nowrap;align-items:center;gap:8px;font-size:10px;display:flex}.dashboard-grid{grid-template-columns:1.75fr 1fr;gap:22px;display:grid}.workspace-card{border:1px solid var(--raised);background:var(--background-secondary);border-radius:7px;overflow:hidden}.section-heading{border-bottom:1px solid var(--raised);letter-spacing:1px;justify-content:space-between;align-items:center;gap:10px;padding:20px 24px;font-size:10px;display:flex}.pill{color:var(--muted);background:var(--surface);border:1px solid var(--raised);white-space:nowrap;border-radius:3px;padding:4px 7px;font-size:8px}.empty-workout{text-align:center;flex-direction:column;align-items:center;padding:46px 30px;display:flex}.empty-icon{width:70px;height:70px;color:var(--primary);background:#f973160a;border:1px solid #f9731629;border-radius:16px;place-items:center;margin-bottom:24px;display:grid}.empty-workout h2{letter-spacing:-.8px;margin-bottom:13px;font-size:24px}.empty-workout p{max-width:335px;color:var(--muted);margin-bottom:25px;font-size:12px;line-height:1.9}.workspace-card-foot{border-top:1px solid var(--raised);color:var(--muted);justify-content:center;align-items:center;gap:8px;padding:15px 12px;font-size:10px;display:flex}.start-card{background:#161310;border:1px solid #3c2c1e;border-radius:7px;flex-direction:column;padding:28px 26px 20px;display:flex}.start-card h2{letter-spacing:-1px;margin:21px 0 28px;font-size:33px}.start-card h2 span{color:var(--highlight)}.start-card .eyebrow{letter-spacing:1.3px;font-size:9px}.onboarding-list{flex-direction:column;gap:24px;margin:0;padding:0;list-style:none;display:flex}.onboarding-list li{align-items:center;gap:12px;display:flex}.step-icon{width:29px;height:29px;color:var(--highlight);background:#f9731614;border:1px solid #6a431e;border-radius:50%;flex-shrink:0;place-items:center;font-size:10px;display:grid}.muted-step{color:var(--muted);border-color:var(--border);background:0 0}.onboarding-list strong{font-size:12px;font-weight:500;display:block}.onboarding-list small{color:var(--muted);margin-top:3px;font-size:10px;display:block}.start-card-end{letter-spacing:1px;color:var(--highlight);border-top:1px solid #3c2c1e;justify-content:space-between;align-items:center;margin-top:auto;padding-top:17px;font-size:8px;display:flex}.section-label{justify-content:space-between;align-items:center;margin:31px 0 15px;display:flex}.section-label h2{margin:0;font-size:15px;font-weight:500}.section-label span{color:var(--muted);letter-spacing:1px;font-size:8px}.upcoming-grid{grid-template-columns:repeat(3,1fr);gap:15px;display:grid}.upcoming-card{background:var(--background-secondary);border:1px solid var(--raised);border-radius:6px;align-items:center;gap:12px;padding:20px 17px;display:flex}.upcoming-card>svg{color:var(--muted);flex-shrink:0}.upcoming-card h3{margin:0 0 5px;font-size:11px;font-weight:500}.upcoming-card p{color:var(--muted);margin:0;font-size:9px}.upcoming-dot{background:var(--border);border-radius:50%;width:4px;height:4px;margin-left:auto}.app-footer{color:#898993;letter-spacing:1.2px;justify-content:space-between;margin-top:auto;padding:25px 38px;font-size:8px;display:flex}.app-footer span:first-child{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.bottom-nav{display:none}.profile-card{max-width:580px;padding:28px}.profile-role{border-bottom:1px solid var(--raised);justify-content:space-between;padding:14px 0;font-size:12px;display:flex}.profile-role span{color:var(--muted)}.profile-role strong{text-transform:capitalize}.profile-form .button{align-self:flex-start}.profile-signout{margin-top:20px}.branding-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 300px;align-items:start;gap:20px;display:grid}.branding-editor{min-height:340px}.branding-editor .button{align-self:flex-start}.branding-upload{border:1px dashed var(--border);cursor:pointer;background:var(--surface);border-radius:6px;align-items:center;gap:14px;min-height:112px;padding:22px;display:flex}.branding-upload:hover{border-color:var(--primary)}.branding-upload input{opacity:0;block-size:1px;inline-size:1px;position:absolute}.branding-upload svg{color:var(--highlight);flex-shrink:0}.branding-upload strong,.branding-upload small{display:block}.branding-upload small{color:var(--muted);margin-top:4px}.branding-preview{text-align:center;padding:30px;position:sticky;top:20px}.branding-preview-mark{background:var(--primary);width:112px;height:112px;color:var(--background);border-radius:18px;place-items:center;margin:26px auto 20px;font-size:44px;font-weight:900;display:grid;overflow:hidden}.branding-preview-mark img{object-fit:cover;width:100%;height:100%}.branding-preview h2{overflow-wrap:anywhere;margin-bottom:6px}.branding-preview p{color:var(--muted);letter-spacing:1px;font-size:10px}.branding-reset{grid-column:1/3}.branding-reset .action-form{align-items:flex-start}.workspace-loading{min-height:420px;padding:14px 0}.loading-line,.loading-cards span{background:linear-gradient(90deg,var(--surface),var(--raised),var(--surface));background-size:200% 100%;border-radius:6px;animation:1.3s linear infinite loading-sheen;display:block}.loading-line{width:min(520px,80%);height:14px;margin-top:14px}.loading-title{width:min(360px,65%);height:38px;margin-top:18px}.loading-cards{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:36px;display:grid}.loading-cards span{height:150px}@keyframes loading-sheen{to{background-position:-200% 0}}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (min-width:1600px){.app-main{padding-top:60px}.empty-workout{padding:70px 30px}}@media (max-width:1100px){.app-layout{grid-template-columns:200px minmax(0,1fr)}.sidebar{padding-inline:14px}.app-main,.app-header{padding-left:24px;padding-right:24px}.dashboard-grid{grid-template-columns:1.5fr 1fr;gap:16px}.start-card{padding:24px 18px 18px}.start-card h2{font-size:29px}.upcoming-card{gap:8px;padding:16px 12px}.upcoming-card>svg,.greeting{display:none}.branding-grid{grid-template-columns:1fr 1fr}.branding-preview{grid-column:1/-1;position:static}.landing{padding-inline:36px}.landing-hero{gap:34px}.hero-actions{gap:12px}.auth-story{padding-inline:35px}.auth-panel{padding-inline:30px}}@media (max-width:800px){.landing-hero{grid-template-columns:1fr;padding-top:50px}.landing-hero h1{font-size:85px}.training-panel{max-width:100%}.training-number{margin:20px 0;font-size:100px}.training-panel h2{font-size:32px}.principles{gap:18px}.principles article{padding-right:0}.principles article+article{padding-left:18px}.auth-story{display:none}.auth-page{display:block}.auth-panel{min-height:100dvh;padding:30px 24px 24px}.auth-mobile-brand{display:block}.auth-panel-inner{padding:45px 0 20px}.app-layout{display:block}.sidebar{border-right:0;border-bottom:1px solid var(--raised);min-height:auto;padding:12px 20px}.sidebar>.brand,.sidebar>.workspace-label,.sidebar-bottom,.management-nav{display:none}.sidebar-nav{flex-direction:row;gap:8px;overflow-x:auto}.nav-item{white-space:nowrap;min-height:42px;padding:9px 12px;font-size:11px}.nav-unavailable small{display:none}.nav-item svg{width:16px}.athlete-layout .sidebar{display:none}.app-body{min-height:100dvh}.app-header{min-height:72px}.mobile-brand{display:block}.header-workspace{display:none}.app-main{padding-top:30px}.dashboard-grid{grid-template-columns:1fr}.start-card{padding:25px}.start-card h2{font-size:28px}.start-card-end{margin-top:24px}.athlete-layout .bottom-nav{z-index:10;border-top:1px solid var(--border);padding:7px 8px calc(7px + env(safe-area-inset-bottom));background:#111114f7;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav>*{min-height:49px;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:9px;display:flex}.bottom-nav>a{color:var(--highlight)}.bottom-nav>[aria-disabled]{color:#888891}.athlete-layout .app-footer{padding-bottom:calc(93px + env(safe-area-inset-bottom))}.preview-banner{flex-wrap:wrap;justify-content:center;padding:9px 12px}.preview-banner>div:first-child{text-align:center}.preview-signin{margin-left:4px}.branding-grid{grid-template-columns:1fr}.branding-reset,.branding-preview{grid-column:auto}.branding-editor{min-height:0}.loading-cards{grid-template-columns:1fr}.loading-cards span:not(:first-child){display:none}}@media (max-width:480px){.landing{padding-inline:24px}.landing-header{height:80px}.landing-header .button{min-height:40px;padding:8px 13px}.landing-hero h1{letter-spacing:-4px;font-size:74px}.landing-hero p{font-size:13px}.eyebrow{letter-spacing:1.5px;font-size:8px}.principles{grid-template-columns:1fr;gap:23px;padding:25px 0}.principles article+article{border-left:0;border-top:1px solid var(--raised);padding-top:23px;padding-left:0}.landing-footer{font-size:7px}.auth-panel h2{font-size:29px}.field input{font-size:16px}.app-main,.app-header{padding-left:19px;padding-right:19px}.app-header .brand{font-size:22px}.account-control{gap:9px}.page-heading h1{letter-spacing:-1px;font-size:29px}.page-heading p{line-height:1.7}.section-heading{padding:17px;font-size:9px}.empty-workout{padding:35px 20px}.empty-workout h2{font-size:22px}.workspace-card-foot{font-size:9px}.upcoming-grid{grid-template-columns:1fr;gap:10px}.upcoming-card>svg{display:block}.upcoming-card{padding:17px}.upcoming-card h3{font-size:12px}.upcoming-card p{font-size:10px}.app-footer{padding-inline:19px;font-size:7px}.profile-card{padding:20px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.workspace-tools{border-bottom:1px solid var(--raised);color:var(--muted);flex-wrap:wrap;align-items:center;gap:8px 22px;padding:12px 38px;font-size:12px;display:flex}.workspace-tools a{min-height:32px;padding:7px 0}.workspace-tools a:hover{color:var(--highlight)}.feature-panel{margin-bottom:22px;padding:26px}.feature-panel h2{letter-spacing:-.5px;font-size:21px}.feature-panel h3{font-size:15px}.feature-panel>p{max-width:750px}.feature-panel>.notice{margin:18px 0}.feature-panel .section-label{margin-top:0}.action-form{flex-direction:column;align-items:flex-start;gap:12px;width:100%;max-width:650px;display:flex}.action-form>.field,.action-form>.form-grid{width:100%}.action-form>div[aria-live]:empty{display:none}.action-form .notice{margin:0}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.field select{background:var(--background-secondary);color:var(--text);border:1px solid var(--border);min-height:46px;font:inherit;border-radius:5px;width:100%;padding:12px}.confirmation{color:var(--muted);cursor:pointer;align-items:flex-start;gap:9px;max-width:340px;padding:7px 0;font-size:11px;line-height:1.65;display:flex}.confirmation input{accent-color:var(--primary);flex-shrink:0;width:16px;height:16px;margin-top:4px}.separated{border-top:1px solid var(--raised);margin-top:26px;padding-top:26px}.empty-list{color:var(--muted);margin:0;padding:25px 0;line-height:1.8}.empty-list a,.feature-panel p a{color:var(--highlight);text-underline-offset:3px;text-decoration:underline}.record-list{flex-direction:column;display:flex}.record-row{border-bottom:1px solid var(--raised);justify-content:space-between;align-items:center;gap:20px;padding:22px 0;display:flex}.record-row:first-child{padding-top:10px}.record-row:last-child{border-bottom:0}.record-row h3{overflow-wrap:anywhere;margin:0 0 7px}.record-row p{margin-bottom:0;font-size:12px}.record-row>.action-form{width:auto;max-width:300px}.row-actions{flex-wrap:wrap;align-items:flex-start;gap:10px;display:flex}.row-actions>.action-form{flex:auto;width:auto;max-width:250px}.row-actions .button{white-space:nowrap}.status-badge{color:var(--highlight);text-transform:capitalize;background:#f9731610;border:1px solid #f9731640;border-radius:4px;padding:5px 9px;font-size:11px;display:inline-block}.search-form{flex-wrap:wrap;align-items:flex-end;gap:14px;margin-bottom:20px;display:flex}.search-form .field{flex:1;min-width:200px;max-width:450px;font-size:12px}.pagination{border-top:1px solid var(--raised);color:var(--muted);flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:20px;padding:20px 0 0;font-size:12px;display:flex}.pagination a{color:var(--highlight);padding:8px}.mail-preview{border-bottom:1px solid var(--raised);padding:24px 0}.mail-preview:last-child{border:0}.mail-preview .section-label{gap:15px}.mail-preview p{overflow-wrap:anywhere}.mail-preview input{font-size:12px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-bottom:25px;display:grid}.stat-card{flex-direction:column;gap:16px;padding:24px;display:flex}.stat-card span{color:var(--muted);font-size:12px}.stat-card strong{font-size:40px;line-height:1}.stat-card small{color:var(--highlight)}@media (max-width:900px){.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.workspace-tools{gap:5px 18px;padding:9px 19px;font-size:11px}.feature-panel{padding:20px}.record-row{flex-direction:column;align-items:flex-start;gap:15px}.record-row>.action-form{width:100%}.form-grid{grid-template-columns:1fr}.stats-grid{gap:10px}.stat-card{padding:19px}.action-form input,.field select{font-size:16px}.pagination{justify-content:center;gap:10px}}.library-toolbar{justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px;display:flex}.library-toolbar p{margin:0;font-size:13px}.exercise-filters{grid-template-columns:repeat(3,minmax(0,1fr));align-items:end;gap:18px;display:grid}.exercise-filters .field{font-size:12px}.exercise-filters .exercise-search{grid-column:span 2}.exercise-filters .row-actions{align-self:center}.exercise-list{margin:0;padding:0;list-style:none}.exercise-library-row{border-bottom:1px solid var(--raised);align-items:center;gap:20px;padding:15px 0;display:flex}.exercise-row-main{flex:1;min-width:0}.exercise-info-button{color:var(--text);font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:14px;min-height:44px;padding:8px 0;font-weight:600;display:flex}.exercise-info-button:hover,.exercise-info-button span{color:var(--highlight)}.exercise-row-main p{color:var(--muted);text-transform:capitalize;margin:0;font-size:12px}.exercise-source{color:var(--muted);letter-spacing:1px;font-size:9px}.exercise-dialog{border:1px solid var(--border);color:var(--text);background:var(--surface);overscroll-behavior:contain;border-radius:12px;width:min(720px,100% - 36px);max-height:88dvh;padding:0;overflow:auto}.exercise-dialog::backdrop{background:#000c}.exercise-dialog-content{padding:28px}.exercise-dialog-header{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.exercise-dialog-header h2{overflow-wrap:anywhere;margin:10px 0 18px;font-size:25px}.dialog-close{border:1px solid var(--border);background:var(--raised);width:44px;height:44px;color:var(--text);cursor:pointer;border-radius:50%;flex-shrink:0;font-size:27px}.exercise-tags{flex-wrap:wrap;gap:8px;margin:0 0 20px;display:flex}.exercise-tags span{background:var(--raised);text-transform:capitalize;border-radius:4px;padding:6px 10px;font-size:12px}.exercise-media img,.exercise-media video{object-fit:contain;background:#fff;border-radius:6px;width:100%;max-height:360px}.exercise-media video{background:#000}.media-controls{color:var(--muted);flex-wrap:wrap;align-items:center;gap:16px;margin-top:8px;font-size:11px;display:flex}.media-controls button{min-height:44px;font:inherit;cursor:pointer;background:0 0;border:0;padding:12px 4px}.media-fallback{background:var(--raised);color:var(--muted);border-radius:6px;padding:18px;font-size:13px}.exercise-muscles{grid-template-columns:1fr 1fr;gap:18px;margin:24px 0;display:grid}.exercise-muscles dt{color:var(--muted);margin-bottom:8px;font-size:11px}.exercise-muscles dd{text-transform:capitalize;margin:0;font-size:14px}.exercise-instructions{padding-left:22px;font-size:14px;line-height:1.8}.exercise-instructions li{margin-bottom:14px;padding-left:5px}.exercise-editor{gap:22px;max-width:850px;display:grid}.field textarea{resize:vertical;border:1px solid var(--border);background:var(--background-secondary);width:100%;min-height:120px;color:var(--text);font:inherit;border-radius:5px;padding:12px;line-height:1.65}.field small{color:var(--muted);font-weight:400;line-height:1.6}.optional-media{border-top:1px solid var(--raised);padding-top:18px}.optional-media summary{cursor:pointer;padding:12px 0}.optional-media p{overflow-wrap:anywhere;font-size:12px}.exercise-archive-form{flex-wrap:wrap;align-items:center;gap:18px;margin-top:14px;display:flex}.program-editor fieldset{border:0;min-width:0;margin:0;padding:0}.program-editor .program-day,.program-day{border-top:1px solid var(--raised);margin-top:18px;padding:18px 0}.program-day ul{padding:0;list-style:none}.program-day li{justify-content:space-between;gap:16px;padding:8px 0;display:flex}.program-exercise{border-bottom:1px solid var(--raised);padding:16px 0}.program-editor .field{margin:12px 0}.picker-results{max-height:320px;padding:0;list-style:none;overflow:auto}.picker-results li{justify-content:space-between;align-items:center;gap:12px;padding:6px;display:flex}.workout-runner{max-width:860px;margin:auto}.workout-heading h1{margin:5px 0 8px;font-size:26px}.workout-heading p{color:var(--muted);margin:6px 0;font-size:13px}.workout-heading p strong{float:right;color:var(--text)}.workout-heading progress{width:100%;height:4px;accent-color:var(--primary)}.workout-day-switcher{border:1px solid var(--border);background:var(--background-secondary);border-radius:9px;margin:12px 0}.workout-day-switcher>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:14px;min-height:52px;padding:8px 12px;list-style:none;display:flex}.workout-day-switcher>summary::-webkit-details-marker{display:none}.workout-day-switcher>summary>span:first-child{flex-direction:column;gap:3px;min-width:0;display:flex}.workout-day-switcher>summary small{color:var(--muted);letter-spacing:.08em;font-size:9px}.workout-day-switcher>summary strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.workout-day-switcher>summary>span:last-child{color:var(--primary);white-space:nowrap;font-size:12px;font-weight:700}.workout-day-switcher[open]{padding-bottom:12px}.workout-day-switcher[open]>summary{border-bottom:1px solid var(--border)}.workout-day-switcher>p,.workout-day-switcher>.workout-start{margin-left:12px;margin-right:12px}.workout-save-state{color:var(--muted);margin:10px 0;font-size:12px;line-height:1.5}.workout-exercises{border:1px solid var(--border);border-radius:10px;overflow:hidden}.workout-exercise+.workout-exercise{border-top:1px solid var(--border)}.workout-row{text-align:left;background:var(--surface);width:100%;min-height:56px;color:var(--text);cursor:pointer;border:0;justify-content:space-between;align-items:center;gap:10px;padding:7px 12px;display:flex}.workout-row>span:first-child{flex:1;min-width:0}.workout-row strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;display:block;overflow:hidden}.workout-row small{color:var(--muted);margin-top:3px;font-size:11px;display:block}.workout-row>span:last-child{white-space:nowrap;font-size:12px}.workout-done{color:#22c55e}.workout-expanded{background:var(--background);padding:12px}.workout-set-list{gap:8px;margin:10px 0;display:grid}.workout-set{align-items:center;gap:8px;display:flex}.workout-set>strong{width:18px;font-size:12px}.workout-number{flex-direction:column;flex:1;gap:4px;min-width:0;max-width:180px;font-size:10px;display:flex}.workout-number input,.workout-number select,.workout-set>select{background:var(--surface);width:100%;min-width:0;min-height:44px;color:var(--text);border:1px solid var(--border);border-radius:7px;padding:6px;font-size:16px}.set-done{cursor:pointer;flex-direction:column;flex:0 0 52px;justify-content:flex-end;align-items:center;gap:4px;min-height:62px;font-size:10px;display:flex}.set-done input{width:28px;height:28px;accent-color:var(--primary);margin:8px 0}.workout-footer{background:var(--background);z-index:5;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:stretch;gap:10px;padding:12px 0;display:grid;position:sticky;bottom:0}.workout-footer .button{flex:1}.workout-session-options{border-top:1px solid var(--border);margin-top:16px;padding:12px 0}.workout-session-options summary{cursor:pointer;min-height:36px}.workout-session-options .field{margin:12px 0}.workout-week{border:1px solid var(--border);border-radius:10px;grid-template-columns:repeat(7,1fr);margin:18px 0;padding:10px 4px;display:grid}.workout-week div{color:var(--muted);flex-direction:column;align-items:center;gap:4px;min-width:0;font-size:12px;display:flex}.workout-week small{min-height:14px;font-size:10px}.workout-week .week-complete{color:#22c55e}.workout-week [aria-current]{outline:1px solid var(--primary);border-radius:6px}.workout-start{flex-wrap:wrap;align-items:end;gap:12px;margin-top:16px;display:flex}.workout-start .field{flex:1;min-width:200px}@media (max-width:767px){.workout-footer{bottom:calc(64px + env(safe-area-inset-bottom))}.workout-expanded .row-actions .button{padding:10px;font-size:11px}.workout-set{gap:6px}}.weekday-mapper{border:1px solid var(--border);background:var(--background-secondary);border-radius:10px;margin:20px 0;padding:18px}.weekday-mapper-heading h2{margin:8px 0;font-size:20px}.weekday-mapper-heading p{color:var(--muted);font-size:13px;line-height:1.6}.weekday-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:18px 0;display:grid}.weekday-row{border:1px solid var(--border);border-radius:8px;justify-content:space-between;align-items:center;gap:12px;min-width:0;padding:12px;display:flex}.weekday-row>span{flex-direction:column;min-width:0;display:flex}.weekday-row strong{font-size:13px}.weekday-row small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.weekday-row select{background:var(--surface);color:var(--text);border:1px solid var(--border);border-radius:6px;min-width:132px;min-height:44px;padding:10px;font-size:15px}@media (max-width:650px){.weekday-grid{grid-template-columns:1fr}.weekday-row select{min-width:140px}.workout-footer .button{text-align:center;padding:10px;font-size:12px}}@media (max-width:600px){.library-toolbar{flex-direction:column;align-items:flex-start}.exercise-filters{grid-template-columns:1fr 1fr;gap:14px}.exercise-filters .row-actions{grid-column:span 2}.exercise-library-row{gap:10px;padding:10px 0}.exercise-info-button{font-size:14px}.exercise-row-main p{font-size:11px}.exercise-source{font-size:8px}.exercise-dialog{border-bottom:0;border-radius:16px 16px 0 0;width:100%;max-width:100%;max-height:93dvh;margin:auto 0 0}.exercise-dialog-content{padding:22px 20px calc(22px + env(safe-area-inset-bottom))}.exercise-dialog-header h2{font-size:22px}.field textarea{font-size:16px}}.search-field{min-width:0;position:relative}.search-field>label{font-size:12px;font-weight:600}.search-popover{z-index:30;border:1px solid var(--border);background:var(--surface);border-radius:10px;margin-top:6px;position:absolute;top:100%;left:0;right:0;overflow:hidden;box-shadow:0 16px 32px #0008}.search-popover ul{max-height:320px;margin:0;padding:4px;list-style:none;overflow-y:auto}.search-popover li{padding:0;display:block}.search-popover button{width:100%;color:var(--text);text-align:left;cursor:pointer;font:inherit;background:0 0;border:0;border-radius:6px;flex-direction:column;gap:4px;padding:12px;display:flex}.search-popover button:hover,.search-popover [aria-selected=true] button{background:var(--raised)}.search-popover button strong{overflow-wrap:anywhere;font-size:14px}.search-popover button span,.search-status{color:var(--muted);font-size:12px}.search-status{margin:0;padding:8px 12px;line-height:1.5}.action-form>.search-field{width:100%}.icon-button{min-width:40px;min-height:40px;color:var(--muted);border:1px solid var(--border);cursor:pointer;background:0 0;border-radius:7px;flex:none;justify-content:center;align-items:center;padding:8px;display:inline-flex}.icon-button:hover:not(:disabled){background:var(--raised);color:var(--text)}.icon-button:disabled{opacity:.35;cursor:not-allowed}.danger-action:hover:not(:disabled){color:var(--danger)}.program-intro p{color:var(--muted);margin:8px 0 20px;font-size:14px;line-height:1.6}.program-editor .program-day{margin-top:28px;padding-top:18px}.program-day>legend{letter-spacing:.12em;color:var(--primary);padding-right:12px;font-size:11px;font-weight:700}.program-day-heading{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.program-day-heading .field{flex:1;min-width:170px}.program-day-heading>.muted{font-size:12px}.add-exercise-trigger{margin:0 0 16px}.program-empty{border:1px dashed var(--border);text-align:center;border-radius:10px;padding:28px 18px}.program-empty strong{font-size:14px}.program-empty p{color:var(--muted);margin:8px 0 0;font-size:13px;line-height:1.6}.program-exercises{gap:10px;margin-top:12px;display:grid}.program-exercise{border:1px solid var(--border);background:var(--background-secondary);border-radius:10px;padding:0}.program-exercise>summary{cursor:pointer;align-items:center;gap:14px;padding:14px;list-style:none;display:flex}.program-exercise>summary::-webkit-details-marker{display:none}.program-exercise[open]>summary{border-bottom:1px solid var(--border)}.program-exercise[open]>summary>svg{transform:rotate(180deg)}.program-exercise-index{color:var(--primary);font-size:12px;font-weight:700}.program-exercise-title{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.program-exercise-title strong{overflow-wrap:anywhere;font-size:14px}.program-exercise-title small{color:var(--muted);font-size:12px}.program-exercise-body{padding:16px}.program-exercise-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.program-editor .tracking-field{max-width:300px}.program-set-list{gap:10px;max-width:640px;margin:16px 0;display:grid}.program-set{align-items:flex-end;gap:12px;display:flex}.program-set .set-number{min-width:38px;color:var(--muted);padding-bottom:14px;font-size:12px}.program-set .workout-number{flex:1;min-width:0}.program-set .program-unit{flex:0 0 65px}.program-set .icon-button{margin-bottom:2px}.program-notes{color:var(--muted);margin-top:18px;font-size:13px}.program-notes>summary{cursor:pointer;padding:8px 0}.program-save-bar{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;gap:12px;margin-top:12px;padding-top:24px;display:flex}.exercise-picker{border:1px solid var(--primary);background:var(--background-secondary);border-radius:12px;margin:0 0 20px;padding:18px}.picker-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.picker-heading h3{margin:0;font-size:16px}.picker-heading p{color:var(--muted);margin:6px 0 0;font-size:13px;line-height:1.6}.picker-filters{grid-template-columns:minmax(0,2fr) minmax(140px,1fr);gap:14px;display:grid}.input-with-icon{position:relative}.input-with-icon>svg{color:var(--muted);pointer-events:none;position:absolute;top:14px;left:12px}.input-with-icon input{padding-left:40px}.picker-status{color:var(--muted);min-height:24px;font-size:12px}.exercise-picker .picker-results{overscroll-behavior:contain;max-height:360px;margin:8px 0;padding:0;list-style:none;overflow:auto}.exercise-picker .picker-results li{border-bottom:1px solid var(--raised);justify-content:space-between;align-items:center;gap:14px;padding:12px 2px;display:flex}.picker-movement{flex:1;min-width:0}.picker-movement strong{overflow-wrap:anywhere;font-size:14px;display:block}.picker-movement p{color:var(--muted);text-transform:capitalize;margin:5px 0;font-size:12px}.picker-row-actions{flex-shrink:0;align-items:center;gap:8px;display:flex}.picker-row-actions .exercise-info-button{min-width:36px;min-height:40px;padding:8px;font-size:0}.picker-row-actions .exercise-info-button svg{width:16px;height:16px}.picker-row-actions .button{min-height:40px;padding:9px 12px;font-size:12px}.picker-footer{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding-top:12px;display:flex}.picker-footer>span{color:var(--primary);overflow-wrap:anywhere;font-size:12px}.picker-footer .row-actions{font-size:12px}@media (max-width:600px){.exercise-picker{padding:12px}.picker-filters{grid-template-columns:1fr;gap:0}.program-editor .picker-filters .field{margin:8px 0}.picker-row-actions{flex-direction:column-reverse;gap:4px}.picker-footer .row-actions{justify-content:space-between;width:100%}.program-day-heading{gap:8px}.program-day-heading>.muted{order:3;width:100%;margin-bottom:12px}.program-exercise-body{padding:12px}.program-set{gap:6px}.program-set .set-number{min-width:30px;font-size:11px}.program-set .program-unit{flex-basis:52px}.program-set .icon-button{min-width:32px;padding:4px}.program-save-bar .button{flex:1}}.program-validation{color:var(--warning);margin:10px 0 0;font-size:13px}.delivery-form{gap:14px;display:grid}.delivery-form>p{margin:0}.delivery-form .field{min-width:0}.history-periods{scrollbar-width:thin;gap:8px;padding:2px 0 14px;display:flex;overflow-x:auto}.history-periods .button{flex:none;min-height:40px;padding:9px 13px}.history-list{margin:0;padding:0;list-style:none}.history-list li+li{border-top:1px solid var(--border)}.history-row{color:var(--text);justify-content:space-between;gap:18px;padding:15px 2px;text-decoration:none;display:flex}.history-row:hover strong{color:var(--primary-highlight)}.history-row>span{flex-direction:column;gap:5px;min-width:0;display:flex}.history-row>span:last-child{text-align:right}.history-row small{color:var(--muted);line-height:1.45}.progress-picker{align-items:end;gap:12px;display:flex}.progress-picker .field{flex:1;margin:0}.history-exercises{gap:24px;display:grid}.history-exercises article+article{border-top:1px solid var(--border);padding-top:24px}.history-exercise-heading{justify-content:space-between;align-items:start;gap:14px;display:flex}.history-exercise-heading h2{margin:0 0 5px;font-size:18px}.history-sets{gap:6px;margin:14px 0;display:grid}.history-sets>div{background:var(--background-secondary);color:var(--muted);border-radius:7px;grid-template-columns:70px repeat(3,minmax(0,1fr));align-items:center;gap:10px;padding:9px 12px;font-size:13px;display:grid}.history-sets .history-set-complete{color:var(--text);border-left:3px solid var(--success)}.analytics-summary{grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:10px;margin:20px 0;display:grid}.analytics-summary article{border:1px solid var(--border);background:var(--surface);border-radius:10px;flex-direction:column;gap:8px;padding:16px;display:flex}.analytics-summary span{color:var(--muted);font-size:12px}.analytics-summary strong{color:var(--primary-highlight);font-size:21px}.progress-chart,.progress-chart-loading{width:100%;min-height:300px;margin-top:16px}.progress-chart-loading{color:var(--muted);border:1px dashed var(--border);border-radius:10px;place-items:center;display:grid}.progress-session-list{gap:10px;display:grid}.progress-session-list article{border-bottom:1px solid var(--border);grid-template-columns:minmax(180px,1fr) minmax(220px,2fr);gap:18px;padding:14px 0;display:grid}.progress-session-list p{color:var(--muted);margin:6px 0 0;font-size:13px}.progress-set-values{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.progress-set-values span{background:var(--background-secondary);color:var(--muted);border-radius:6px;padding:6px 8px;font-size:12px}@media (max-width:600px){.history-row{flex-direction:column;gap:8px}.history-row>span:last-child{text-align:left}.progress-picker{flex-direction:column;align-items:stretch}.history-sets>div{grid-template-columns:54px repeat(3,minmax(0,1fr));gap:5px;padding:8px 6px;font-size:11px}.progress-session-list article{grid-template-columns:1fr;gap:8px}.progress-set-values{justify-content:flex-start}}